Season 5
Episode 11:Gratitude & Growth
In this episode, we consider the idea of: what doesn’t make for gratitude makes for growth.
Episode 10: Lessons from the Buffalo Bills
In this episode, we are inspired by the Buffalo Bills as we learn how they supported and uplifted their teammate who was in a slump.
Episode 9: Get Caught Off Guard
In this episode, we explore a small shift in thought that may help us stay alert to the joy and beauty around us.
Episode 8: Try to Try
In this episode, we are inspired by a 2nd grader who noticed something special about actions and words when we have to show grit.
Episode 7: Now & Later
In this episode, we reflect on how to best show up for those we care about when they are in a challenging season.
Episode 6: Yes Damn; No Yay
In this episode, we consider the upcoming items on our calendar and how they contribute to our short term and long-term happiness.
BONUS Episode: Work Happier: 5 Things Research Tells Us
This this episode, we learn 5 small shifts in thought that can help increase our happiness at work (link to the full May 6th The Happiness Lab episode can be found here.) Take the character strength survey: https://www.viacharacter.org
Episode 4: Time Termites
In this episode, we recognize our “time termites” and discover the agency we have to reclaim some of our time
Episode 3: Add (&subtract!) Something You’re Proud Of
In this episode, we consider what we have the agency to add (or subtract!) in our personal or professional lives to help us feel proud.
Episode 2: Power & Attention
In this episode in season 5, we unpack 2 things that help us connect with our students.
Episode 1: Wave Your Green Flag
In this first episode in season 5, we honor the fact that the quality of our relationships determines the quality of our life and celebrate our "green flags".
BONUS: Dress Rehearse Success This Year
In this bonus episode, we consider a small shift in action: Make a list to help our brains notice when things actually work out in our lives.