This weekly podcast is for ANYONE who works in schools! Each episode will share a small shift we can incorporate in our lives to make a positive impact at home and at school...all in about 5 minutes!
In this episode, we honor our capacity, bandwidth, and energy and plan our days accordingly using the acronym TODAY.
In this episode, 12 Positivity Pauses are shared so that we can reflect individually, or deepen our connections with students, friends, and family this Thanksgiving week.
In this episode, we consider a small shift in action that can help us become more present in our conversations at work and at home
In this episode, we consider the idea of: what doesn’t make for gratitude makes for growth.
In this episode, we are inspired by the Buffalo Bills as we learn how they supported and uplifted their teammate who was in a slump.
In this episode, we explore a small shift in thought that may help us stay alert to the joy and beauty around us.
In this episode, we are inspired by a 2nd grader who noticed something special about actions and words when we have to show grit.
In this episode, we reflect on how to best show up for those we care about when they are in a challenging season.
In this episode, we consider the upcoming items on our calendar and how they contribute to our short term and long-term happiness.
This this episode, we learn 5 small shifts in thought that can help increase our happiness at work (link to the full May 6th The Happiness Lab episode can be found here.) Take the character strength survey: https://www.viacharacter.org
In this episode, we recognize our “time termites” and discover the agency we have to reclaim some of our time
In this episode, we consider what we have the agency to add (or subtract!) in our personal or professional lives to help us feel proud.
In this episode in season 5, we unpack 2 things that help us connect with our students.
In this first episode in season 5, we honor the fact that the quality of our relationships determines the quality of our life and celebrate our "green flags".
In this bonus episode, we consider a small shift in action: Make a list to help our brains notice when things actually work out in our lives.
Above is the current season of "Teach Happier" podcasts. To listen to seasons 1-4, please visit the "More" tab located at the top navigation bar and click on "Seasons 1-4".
Thank you for listening!